OET Speaking - (DIETETICS) - Sports Nutrition

                                OET Speaking - DIETETICS  


Setting: Nutrition Clinic

Dietitian: You  see a 22-year-old football player who who practise intensely, but feeling tired. He/she wants to improve his/her performance through dietary modifications.

* Confirm the reason for the visit.

* Ask about the current eating habits, training schedule, and energy levels

* Explain the importance of  sports nutrition (fuel, recovery, hydration) 

* Advise on pre-training/match meals (e.g., carbohydrate for energy: rice, pasta,  whole grains, fruits etc.)

* Recommend post-training foods (e.g., protein + carb foods for muscle repair and recovery, e.g., chicken with rice egg with toast, yougut with fruits, etc.)

* Discuss hydration (e.g., water before/during/after, electrolyte drinks if sweating heavily)

* Explain supplements are not always necessary if diet is balanced

* Provide practical tips ( e.g.,  meal timimg,  snacks,potable options for busy schedule.


__________ THE END___________

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